Maintain the proper posture while shoveling snow. Lift with your knees and keep your back straight. Push the snow off the shovel, Don’t try to throw it. Shovel and dump the snow forward to avoid twists in the torso, which can cause strain on the back. Alternate between leading with your left and right foot when shoveling. Try to take your time. We know you want to get the job over and done with, but working too hard and too fast can strain your muscles. Listen to your body and take breaks to prevent injury.